Class Info

We offer several types of classes in various forms of instruction, from group classes to individual instruction. For specific info about what we teach, check out our What We Offer page.

Currently, we hold regularly scheduled group classes in parkour. We also regularly offer blocks of classes in TRX & Body Dominance Training. For a look at when our classes occur, check the Class Schedule, or for specific days, check the Calendar.

At this time, we do not have any regularly scheduled dance or martial arts classes. However, we are proud to offer individual instruction in all areas fitness, so please feel free to inquire. Visit our Contact Us page and let us know how we can help you achieve your fitness goals.

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Welcome , today is Monday, December 22, 2014