This specialized training session will focus on the things we need to do to prepare for falling from an obstacle. One of the most important things along with training to make a jump or vault successfully is the ability to fail safely. Understanding what happens when your body experiences that split second of …” Uh-Oh”!
Plus we will be having a special guest speaker from Parkour Horizons.
Joe T…orchia will be helping us to better understand how to target specific muscle groups for strength and flexibility for our everyday training so that we can gain the most from our Parkour opportunities.
Join us in a fun filled class of ” Uh-Oh ” and enlightenment as you start learning how to develop the ability to fall / bail in a more educated manner while taking care of your bodies needs to handling stress. The cost is $20.00 for this 4 hour event.
Bring water a snack and some extra padding : )